At Last A Life ePUB î At Last MOBI :↠

At Last A Life The complete and natural cure for anxiety and panic issuesAt Last a Life is my own experince and recovery through anxiety panic and depersonalisation One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past I also felt strongly that I had something else to say than had been churned out before mainly by people who had never actually been through it Every common symptom is explained in the book not just the anxiety but also the feelings of unreality the racing thoughts feelings of dread lack of confidence depression the constant worry cycle and many symptoms that I have come across over the years The book has had huge success around the world and is often referred to patients by doctors and therapists alike CONTENTSChapter 1 My StoryChapter 2 So what are these feelings I feelChapter 3 The breakthroughChapter 4 Understanding AnxietyChapter 5 Give Up the FightChapter 6 Panic attacks explainedChapter 7 Understanding Feelings of unrealityChapter 8 Scary Irrational ThoughtsChapter 9 Other symptoms explainedChapter 10 We Need One RouteChapter 11 Born to WorryChapter 12 Some Final PointsChapter 13 Coming through DepersonalisationChapter 14 Freuently asked uestionsChapter 15 Summary This is not a well written book but the advice is good Im writing this review and im a little anxious but for the first time i know its ok its ok to have anxiety and im fine with that This took me about 2 weeks before i finished this book because i wanted to test this authors theories He was right For the first time in a long time i just accepted it and didnt fight the anxious thoughts any i felt a little lost at the start because im always constantly fighting with myself to get rid of this anxiety but as soon as i changed my thoughts and attitude i felt like my mind wasnt tired and clogged any my mind felt free and at peace Im defintely not saying im cured which is something this author always tells you your not going to be cured over night but this book has helped me out alot I even went out to the shopping centre and i havent done that in about 6 months it wasnt easy for me to do but taking this authors advice really helped me get there I wont be reading any other self help anxiety books because this worked for me This author knows what he is talking about and i will be recommending this to everyone because i believe it works and i am proof Im not cured but i know i will get there in time no matter how long it takes Teaches the Law of Detachment but specific to those that suffer from anxiety andor panic attacks I thought it was a well written book and covered all the basis It also helped me stay afloat during tough times The book will teach you how to detach from your anxious feelings and heal And I was happy to note I was doing many of the principles that were mentioned in this book already But it is Not a get uick cure And people may shun the methods listed because its not an overnight cure And you have to rely on inner strength But the methods work And keeps one off the awful head meds Best advice ever given about anxietyThis book was the agent that finally put me on the right path to recoveryI would recommend it to anyone who has been sucked into that black hole of anxiety

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